| 000 -LEADER | |
|---|---|
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| 001 - CONTROL NUMBER | |
| control field | ocm00009004 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | AE-DuAU |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20241127164427.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 050915s2002 ilua b 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER | |
| LC control number | 2001039004 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 0736039716 : |
| Terms of availability | 24.95 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | DLC |
| Transcribing agency | DLC |
| Modifying agency | DLC |
| 042 ## - AUTHENTICATION CODE | |
| Authentication code | pcc |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | RA781 |
| Item number | .S527 2002 |
| 069 ## - | |
| -- | 09768061 |
| 090 ## - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (OCLC) | |
| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) | RA 781 .S527 2002 |
| 090 ## - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (OCLC) | |
| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) | RA 781 .S527 2002 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Sharkey, Brian J. |
| 9 (RLIN) | 74564 |
| 245 10 - TITLE STATEMENT | |
| Title | Fitness and health / |
| Statement of responsibility, etc | Brian J. Sharkey. |
| 250 ## - EDITION STATEMENT | |
| Edition statement | 5th ed. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc | Champaign, IL : |
| Name of publisher, distributor, etc | Human Kinetics, |
| Date of publication, distribution, etc | c2002. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | x, 437 p. : |
| Other physical details | col. ill. ; |
| Dimensions | 28 cm. |
| 336 ## - CONTENT TYPE | |
| Source | rdacontent |
| Content Type Term | text |
| Content Type Code | txt |
| 337 ## - MEDIA TYPE | |
| Source | rdamedia |
| Media Type Term | unmediated |
| Media Type Code | n |
| 338 ## - CARRIER TYPE | |
| Source | rdacarrier |
| Carrier Type Term | volume |
| Carrier Type Code | nc |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc | Includes bibliographical references and index. |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Introduction to the Active Life -- Physical Activity, Fitness, and Health -- Health Benefits of Activity and Fitness: Activity and fitness reduce the risk of many diseases -- Activity and Mental Health: How activity helps us deal with stress while reducing anxiety and depression -- Activity and Personal Health: Assess your health and the need for a pre-exercise medical exam -- Aerobic Fitness -- Understanding Aerobic Fitness: Identify aerobic exercise and the factors that influence aerobic fitness -- Aerobic Fitness: The Training Effect: Understand how systematic exercise stimulates changes in the body -- Improving Aerobic Fitness: Develop a personal aerobic fitness program based on your fitness level and goals -- Aerobic Fitness Programs: Make your exercise program safe and enjoyable with training tips, sample fitness programs, and solutions to common exercise problems -- Muscular Fitness -- Understanding Muscular Fitness: Identify the components of muscular strength, endurance, and flexibility -- Benefits of Muscular Fitness: Understand how exercise changes muscle and ways to minimize muscle soreness -- Improving Your Muscular Fitness: Create a personal muscular fitness program -- Activity and Weight Control -- Nutrition and Health: Understand the basics of good nutrition -- Energy and Activity: Learn to calculate your caloric intake and expenditure -- Activity, Diet, and Weight Control: Why activity is better than dieting -- Weight-Control Programs: Start a personalized weight-control program focusing on activity, food choices, and behavior -- Performance in Work and Sport -- Performance at Work: Explore the relationship between fitness and work capacity -- Performance in Sport: Prepare for athletic competition safely and effectively -- The Environment and Performance: Minimize environmental problems like temperature extremes, humidity, high altitude, and air pollution -- Vitality and Longevity -- Age, Activity, and Vitality: Activity and healthy habits counteract the effects of aging and improve longevity -- The Psychology of Activity: Incorporate psychological skills into a successful fitness program -- Activity and the Quality of Life: Consider how physical activity contributes to your quality of life. |
| 520 #0 - SUMMARY, ETC. | |
| Summary, etc | Completely updated and redesigned, this book has been a staple of fitness professionals for years. It is the ideal reference for those who want to learn how to improve and maintain their health through regular and enjoyable physical activity. Logically organized, clearly written and effectively illustrated, this text incorporates the latest in fitness research. Photos. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Physical fitness. |
| 9 (RLIN) | 74565 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Health. |
| 9 (RLIN) | 74566 |
| 852 ## - LOCATION/CALL NUMBER | |
| -- | p24.95 |
| -- | 11-11-2002 |
| 907 ## - LOCAL DATA ELEMENT G, LDG (RLIN) | |
| a | |
| b | 08-06-10 |
| c | 08-06-10 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) | |
| -- | audmc |
| Operator's initials, OID (RLIN) | 11-11-02 |
| Cataloger's initials, CIN (RLIN) | m |
| First Date, FD (RLIN) | a |
| -- | - |
| -- | eng |
| -- | ilu |
| -- | 0 |
| 905 ## - LOCAL DATA ELEMENT E, LDE (RLIN) | |
| a | Brian J. Sharkey brings more than 35 years experience as a leading fitness researcher, educator, and consultant. He was president of the American College of Sports Medicine in 1991 and 1992. Director of the University of Montana's Human Performance Laboratory for many years, Sharkey remains associated with the university and lab as professor emeritus. Sharkey also works with the U.S. Forest Service as a consultant in the areas of fitness, health, and work capacity. He received the U.S. Department of Agriculture's Superior Service Award in 1977 and its Distinguished Service Award in 1993 for his contributions to the health, safety, and performance of firefighters. In his leisure time, Sharkey enjoys cross-country skiing, mountain biking, running, hiking, and canoeing. He and his wife, Barbara, live in Missoula, Montana |
| 935 ## - | |
| -- | PO-10338 GEN4 |
| 945 ## - LOCAL PROCESSING INFORMATION (OCLC) | |
| g | 0 |
| i | 633990 |
| j | 0 |
| l | audmc |
| n | Copy Type:01 - Books |
| o | - |
| p | 91.69 |
| q | - |
| r | - |
| s | - |
| t | 1 |
| u | 0 |
| v | 0 |
| w | 0 |
| x | 0 |
| y | i10191781 |
| z | 08-06-10 |
| Lost status | Source of classification or shelving scheme | Materials specified (bound volume or other part) | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Cost, normal purchase price | Total Checkouts | Full call number | Barcode | Date last seen | Cost, replacement price | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Library of Congress Classification | Copy Type:01 - Books | American University in Dubai | American University in Dubai | Main Collection | 2010-08-06 | 91.69 | RA 781 .S527 2002 | 633990 | 2023-12-01 | 91.69 | 2015-07-25 | Books |