MARC details
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04385nam a22004573i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
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AE-DuAU |
| 001 - CONTROL NUMBER |
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EBC823649 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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20241122130544.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS--GENERAL INFORMATION |
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m o d | |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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cr cnu|||||||| |
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190113s2011 xx o ||||0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781937600549 |
| Qualifying information |
(electronic bk.) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| Cancelled/invalid ISBN |
9781937600464 |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(MiAaPQ)EBC823649 |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(Au-PeEL)EBL823649 |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(OCoLC)780425701 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
MiAaPQ |
| Language of cataloging |
eng |
| Description conventions |
rda |
| -- |
pn |
| Transcribing agency |
MiAaPQ |
| Modifying agency |
MiAaPQ |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER |
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| Classification number |
BF53 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Hof, Wim. |
| 9 (RLIN) |
29370 |
| 245 10 - TITLE STATEMENT |
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| Title |
Becoming the Iceman : |
| Remainder of title |
Pushing Past Perceived Limits. |
| 250 ## - EDITION STATEMENT |
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| Edition statement |
1st ed. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
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| Place of production, publication, distribution, manufacture |
Minneapolis : |
| Name of producer, publisher, distributor, manufacturer |
Mill City Press, |
| Date of production, publication, distribution, manufacture |
2011. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
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| Date of production, publication, distribution, manufacture |
©2011. |
| 300 ## - PHYSICAL DESCRIPTION |
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| Extent |
1 online resource (443 pages) |
| 336 ## - CONTENT TYPE |
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| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
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| Media Type Term |
computer |
| Media Type Code |
c |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
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| Carrier Type Term |
online resource |
| Carrier Type Code |
cr |
| Source |
rdacarrier |
| 505 0# - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Intro -- Foreword -- Chapter 1: Breaking the Ice -- Chapter 2: Philosophy - The Love for Knowledge -- Chapter 3: The Road to Dakar -- Chapter 4: A State of Mind -- Chapter 5: Growing Up -- Chapter 6: The Search Back to Myself -- Chapter 7: Suomenlainen Sisu - Finnish Power -- Chapter 8: Super Powers -- Chapter 9: El Gloces - A Canyon in the Spanish Pyrenees -- Chapter 10: Fear -- Chapter 11: Camp Judson -- Chapter 12: Half Marathon in Lapland -- Chapter 13: Frostbite -- Chapter 14: Who is The Iceman? -- Chapter 15: Everest -- Chapter 16: California -- Chapter 17: USA -- Chapter 18: The Cabin -- Chapter 19: Kilimanjaro -- Chapter 20: Hello Iceman -- Chapter 21: Marathon Beyond the Polar Circle -- Chapter 22: Hm… How Can I Train? -- Chapter 23: Controlled Training -- Chapter 24: Research -- Chapter 25: The Invitation -- Chapter 26: Workshops -- Chapter 27: Patience -- Chapter 28: Texel -- Chapter 29: Almost There… -- Chapter 30: Welcome to Poland -- Chapter 31: Going Home -- Chapter 32: The Endotoxin Experiment - A Great Fight -- Chapter 33: The Wind Tunnel Experiment -- Chapter 34: Preparing for Mount Blanc -- Chapter 35: Hello… Spain? -- Chapter 36: The Spanish Pyrenees -- Chapter 37: Returning Hopeful to America -- Chapter 38: Lectures from the Iceman -- Chapter 39: The New Year -- Chapter 40: Strength and Honor -- Chapter 41: Finland -- Chapter 42: New Adventures -- Chapter 43: THe Final Chapter -- Chapter 44: Introduction to the Methods -- Chapter 45: Wim's Method -- Chapter 46: The Four Stages of the Cold -- Chapter 47: Justin's Method -- About the Authors. |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc |
In this book you will learn the following: - The story behind The Iceman (Wim Hof) - How someone else (Justin Rosales) trained to become like The Iceman - Exclusive methods and exercises to teach YOU how to become like The Iceman using a step-by-step guide! - How to push past your perceived limits! For many generations, we have been taught to fear the cold: "Don't forget your jacket! You don't want hypothermia, do you?" "Put your gloves on before you get frostbite!" Of course, these are consequences of extreme cold exposure, but with the proper understanding, anyone can learn to use the cold as a natural teacher. Becoming the Iceman is a project inspired by Wim Hof and Justin Rosales to show the world that everyone is capable of controlling their body temperature through conditioning the mind and the body. It is all a matter of perception. Like any new tool, you must understand how it works before you can use it efficiently. This pertains to the cold as well. Wim is the epitome of what can happen if someone uses the cold to train the body -- and now it is possible for you to do the same!. |
| 533 ## - REPRODUCTION NOTE |
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| Type of reproduction |
Electronic reproduction |
| 590 ## - LOCAL NOTE (RLIN) |
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| Local note |
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2019. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Psychology. |
| 9 (RLIN) |
33685 |
| 655 #4 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Electronic books. |
| 9 (RLIN) |
33686 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
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| Personal name |
Rosales, Justin. |
| 9 (RLIN) |
29372 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Robinson, Brooke. |
| 9 (RLIN) |
33687 |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY |
|---|
| Display text |
Print version: |
| Main entry heading |
Hof, Wim |
| Title |
Becoming the Iceman : Pushing Past Perceived Limits |
| Place, publisher, and date of publication |
Minneapolis : Mill City Press,c2011 |
| International Standard Book Number |
9781937600464 |
| 797 2# - LOCAL ADDED ENTRY--CORPORATE NAME (RLIN) |
|---|
| Corporate name or jurisdiction name as entry element |
ProQuest (Firm) |
| 856 40 - Find this eBook HERE |
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| Uniform Resource Identifier |
<a href="https://ezproxy.aud.edu/login?url=https://ebookcentral.proquest.com/lib/audubai/detail.action?docID=823649">https://ezproxy.aud.edu/login?url=https://ebookcentral.proquest.com/lib/audubai/detail.action?docID=823649</a> |
| access note |
<a href="Click here to access online">Click here to access online</a> |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Source of classification or shelving scheme |
Library of Congress Classification |
| Koha item type |
eBooks |
| 907 ## - LOCAL DATA ELEMENT G, LDG (RLIN) |
|---|
| a |
48561 |