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Yoga beats the blues : boost your mood, energy, and concentration with easy 5, 10, and 15-minute yoga routines / Donna Raskin.
Publication details: Gloucester, MA : Fair Winds Press, c2003.Description: 175 p. : col. ill. ; 24 cmContent type:- text
- unmediated
- volume
- 1592330223 (pbk.) :
- RA781.7 .R375 2003
Contents:
Sitting, breathing, and meditation -- Morning routine to wake up and energize for the day -- Balancing postures to improve concentration and memory -- Cheer up and calm down in 10 minutes -- A centering and challenging 20-minute daytime workout -- A relaxing evening routine -- 10 on the spot solutions.
| Item type | Current library | Home library | Shelving location | Call number | Materials specified | Status | Barcode | |
|---|---|---|---|---|---|---|---|---|
Books
|
American University in Dubai | American University in Dubai | Main Collection | RA 781.7 .R375 2003 (Browse shelf(Opens below)) | Copy Type:01 - Books | Available | 683755 |
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Sitting, breathing, and meditation -- Morning routine to wake up and energize for the day -- Balancing postures to improve concentration and memory -- Cheer up and calm down in 10 minutes -- A centering and challenging 20-minute daytime workout -- A relaxing evening routine -- 10 on the spot solutions.
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