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Wai Lana : Yoga / Wai Lana. [electronic resource].
Series: Fun Challenge Series ; 3.Publication details: Gold Moon, Malibu, CA :Description: 1 DVD Zone 4 : PAL. 164 minutes. 4 3/4 inOther title:- Yoga
Contents:
The upside down demonstrates inverted postures that harmonize the systems of your body. Poses: crescent pose, cobra, gate latch pose, headstand and yoga sound. Burn off uses time-tested postures to burn off calories, toxins, and fat. Also strengthen and reshape the body without the wear and tear of aerobics. Poses: open arrow, camel stretch, hanumanasana, double angle pose and yoga song. Firming is designed for beginners and for those who haven't exercised for awhile. Easy ways to loosen stiff joints, strengthen abdominals, firm buttocks and calm and tone nerves are shown. Poses: extended vishnu pose, stretching dog, plough, threaded spinal twist, and yoga sound.
| Item type | Current library | Home library | Shelving location | Call number | Materials specified | Status | Barcode | |
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DVDs
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American University in Dubai | American University in Dubai | AUDIO & DVD Collection | DVD RA 781.7 .L36 (Browse shelf(Opens below)) | Copy Type:33 - DVD | Available | 47051 |
Browsing American University in Dubai shelves, Shelving location: AUDIO & DVD Collection Close shelf browser (Hides shelf browser)
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| DVD QL 785 .W49 2000 Why dogs smile & chimpanzees cry | DVD QM 455 .H86 2007 Human brain development nature and nurture / | DVD RA 781.5 A44 2000 The Alexander technique : 2 complete programs / | DVD RA 781.7 .L36 Wai Lana : Yoga / | DVD RA 781.7 .T68 2010 Total yoga the complete 4 disc collection / | DVD Ran Ran | DVD RA 395 .A3 S53 2007 Sicko |
Three workouts: burn off -- upside down -- firming.
The upside down demonstrates inverted postures that harmonize the systems of your body. Poses: crescent pose, cobra, gate latch pose, headstand and yoga sound. Burn off uses time-tested postures to burn off calories, toxins, and fat. Also strengthen and reshape the body without the wear and tear of aerobics. Poses: open arrow, camel stretch, hanumanasana, double angle pose and yoga song. Firming is designed for beginners and for those who haven't exercised for awhile. Easy ways to loosen stiff joints, strengthen abdominals, firm buttocks and calm and tone nerves are shown. Poses: extended vishnu pose, stretching dog, plough, threaded spinal twist, and yoga sound.
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