Normal view
MARC view
The anxiety & phobia workbook / Edmund J. Bourne.
Publication details: Oakland, CA : New Harbinger Publications, 2005.Edition: 4th edDescription: xii, 432 p. ; 28 cmContent type:- text
- unmediated
- volume
- 1572244135 (pbk.)
- 9781572244139 (pbk.)
- Anxiety and phobia workbook
- RC531 .B67 2005
Contents:
Anxiety disorders -- Major causes of anxiety disorders -- Recovery: a comprehensive approach -- Relaxation -- Physical exercise -- Coping with panic attacks -- Help with phobias: exposure -- Self-talk -- Mistaken beliefs -- Personality styles that perpetuate anxiety -- Visualization -- Expressing your feelings -- Asserting yourself -- Self-esteem -- Nutrition -- Health conditions that may contribute to anxiety -- Medication for anxiety -- Meditation -- Personal meaning.
| Item type | Current library | Home library | Shelving location | Call number | Status | Barcode | |
|---|---|---|---|---|---|---|---|
Books
|
American University in Dubai | American University in Dubai | Main Collection | RC 531 .B67 2005 (Browse shelf(Opens below)) | Available | 5023351 |
Browsing American University in Dubai shelves, Shelving location: Main Collection Close shelf browser (Hides shelf browser)
| RC 523 .B73 1997 Designing for Alzheimer's disease : strategies for creating better care environments / | RC 523 .B733 2017 The end of Alzheimer's : the first programme to prevent and reverse the cognitive decline of dementia / | RC 523.2 .S535 2003 The forgetting : Alzheimer's, portrait of an epidemic / | RC 531 .B67 2005 The anxiety & phobia workbook / | RC 531 .C36 2017 Casebook for DSM-5® : diagnosis and treatment planning / | RC 532 .D39 1990 Freud, Dora, and Vienna 1900 / | RC 532 .F73813 2004 Studies in hysteria / |
Includes bibliographical references.
Anxiety disorders -- Major causes of anxiety disorders -- Recovery: a comprehensive approach -- Relaxation -- Physical exercise -- Coping with panic attacks -- Help with phobias: exposure -- Self-talk -- Mistaken beliefs -- Personality styles that perpetuate anxiety -- Visualization -- Expressing your feelings -- Asserting yourself -- Self-esteem -- Nutrition -- Health conditions that may contribute to anxiety -- Medication for anxiety -- Meditation -- Personal meaning.
There are no comments on this title.
Log in to your account to post a comment.