The longevity bible : 8 essential strategies for keeping your mind sharp and your body young / Gary Small, with Gigi Vorgan.

By:

Small, Gary W

Contributor(s):

Vorgan, Gigi, 1958-

Publication details: New York : Hyperion, c2006.Edition: 1st edDescription: xi, 318 p. : ill. ; 25 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

1401301843
9781401301842
9781401308988 (pbk.)
1401308988 (pbk.)

Subject(s):

LOC classification:

RA776.75 .S565 2006

Summary: Aging expert Dr. Small show us how to live longer, stronger, better lives by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, this book follows the stories of four typical readers in different stages of their lives, and how those lives are improved with Dr. Small's plans.--From publisher description.

Holdings
Item type	Current library	Home library	Shelving location	Call number	Materials specified	Status	Barcode
Books	American University in Dubai	American University in Dubai	Main Collection	RA 776.75 .S565 2006 (Browse shelf(Opens below))	Donation	Available	5077338

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Includes bibliographical references (p. 289-304) and index.

Aging expert Dr. Small show us how to live longer, stronger, better lives by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, this book follows the stories of four typical readers in different stages of their lives, and how those lives are improved with Dr. Small's plans.--From publisher description.

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The longevity bible : 8 essential strategies for keeping your mind sharp and your body young / Gary Small, with Gigi Vorgan.

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