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The how of happiness : a new approach to getting the life you want / by Sonja Lyubomirsky.

By: New York : Penguin Books, 2008Description: 366 pages : color illustrations ; 22 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780143114956 (paperback)
Subject(s): LOC classification:
  • BF 575 .H27 L98 2008
Summary: A life-changing approach to increasing happiness and fulfillment in everyday life redefines what happiness is and what it is not and introduces activities that emphasize staying active, including exercises in practicing optimism.

Originally published: London : Sphere, 2007.

Includes bibliographical references and index.

A life-changing approach to increasing happiness and fulfillment in everyday life redefines what happiness is and what it is not and introduces activities that emphasize staying active, including exercises in practicing optimism.

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