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Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise / Alex Hutchinson.
Publication details: New York : HarperCollins, 2011.Edition: 1st edDescription: 317 p. : ill. ; 22 cmContent type:- text
- unmediated
- volume
- 9780062007537
- 006200753X
- RA781 .H798 2011
Contents:
Introduction: What this book is (and isn't) -- Getting started -- Fitness gear -- The physiology of exercise -- Aerobic exercise -- Strength and power -- Flexibility and core strength -- Injuries and recovery -- Exercise and aging -- Weight management -- Nutrition and hydration -- Mind and body -- The competitive edge -- Conclusions: From lab to gym.
| Item type | Current library | Home library | Collection | Shelving location | Call number | Status | Barcode | |
|---|---|---|---|---|---|---|---|---|
Books
|
American University in Dubai | American University in Dubai | Non-fiction | Main Collection | RA 781 .H798 2011 (Browse shelf(Opens below)) | Available | 5126632 |
Includes bibliographical references (p. 273-309) and index.
Introduction: What this book is (and isn't) -- Getting started -- Fitness gear -- The physiology of exercise -- Aerobic exercise -- Strength and power -- Flexibility and core strength -- Injuries and recovery -- Exercise and aging -- Weight management -- Nutrition and hydration -- Mind and body -- The competitive edge -- Conclusions: From lab to gym.
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