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Spark : the revolutionary new science of exercise and the brain / John J. Ratey ; with Eric Hagerman.
Publication details: New York, NY : Little, Brown and Co., 2013.Edition: 1st Little, Brown and Co. pbk edDescription: 194 p. ; 21 cmContent type:- text
- unmediated
- volume
- 9780316113519
- 0316113514
- QP301 .R38 2013
Contents:
Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames.
| Item type | Current library | Home library | Shelving location | Call number | Status | Barcode | |
|---|---|---|---|---|---|---|---|
Books
|
American University in Dubai | American University in Dubai | Main Collection | QP 301 .R38 2013 (Browse shelf(Opens below)) | Available | 5123243 |
Browsing American University in Dubai shelves, Shelving location: Main Collection Close shelf browser (Hides shelf browser)
| QP 187 .W34 2004 The endocrine system / | QP 277 .H85 2002 Human embryo experimentation / | QP 279 .S57 2012 Should parents be allowed to choose the sex of their children? / | QP 301 .R38 2013 Spark : the revolutionary new science of exercise and the brain / | QP 321 .M8965 2004 The muscular system / | QP 355.2 .K635 2019 An introduction to brain and behavior / | QP 355.2 .M39 2004 The nervous system and sense organs / |
Originally published in hardcover: 2008.
Includes index.
Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames.
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