Eat move sleep : how small choices lead to big changes / Tom Rath.

By:

Rath, Tom [author,, narrator.]

Contributor(s):

Brilliance Audio (Firm)

Series: Brilliance audio on MP3-CDPublisher: Grand Haven, Michigan : Brilliance Audio, [2013]Copyright date: ℗2013Edition: UnabridgedDescription: 1 audio disc (approximately 4 hr., 37 min.) : digital ; 4 3/4 inContent type:

spoken word

Media type:

audio

Carrier type:

audio disc

ISBN:

9781491513552

Subject(s):

LOC classification:

RA776 .R297 2013a

NLM classification:

W 85

Read by Tom Rath.Summary: Quietly managing a serious illness for more than twenty years, Tom Rath has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, and features the most proven and practical ideas from his research.

Holdings
Item type	Current library	Home library	Collection	Shelving location	Call number	Status	Barcode
Audio Books & CDs	American University in Dubai	American University in Dubai	AUDIO	AUDIO & DVD Collection	RA 776 .R297 2013 CDs (Browse shelf(Opens below))	Available	5165162

Duration: 04:37:00.

Compact disc, MP3 format.

Read by Tom Rath.

Quietly managing a serious illness for more than twenty years, Tom Rath has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, and features the most proven and practical ideas from his research.

System requirements: CD/MP3 player or PC with MP3-capable software.

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Eat move sleep : how small choices lead to big changes / Tom Rath.

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