The runner's handbook : the best-selling classic fitness guide for beginner and intermediate runners / Bob Glover, Jack Shepherd, and Shelly-lynn Florence Glover.

By:

Glover, Bob

Contributor(s):

Publication details: New York : Penguin Books, 1996.Edition: 2nd, rev. and updated edDescription: xxvi, 726 p. ; 20 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

0140469303 (pbk.) :

Subject(s):

LOC classification:

GV1061.5 .G56 1996

Summary: Millions of Americans choose running as the way to stay fit. In this new edition of The Runner's Handbook, Bob Glover provides beginners and intermediates with the knowledge they need to get started and stay in shape. From running the very first lap to competing in races, he answers all the questions facing the runner.

Holdings
Item type	Current library	Home library	Shelving location	Call number	Materials specified	Status	Barcode
Books	American University in Dubai	American University in Dubai	Main Collection	GV 1061.5 .G56 1996 (Browse shelf(Opens below))	Copy Type:01 - Books	Available	603753

Includes index.

Millions of Americans choose running as the way to stay fit. In this new edition of The Runner's Handbook, Bob Glover provides beginners and intermediates with the knowledge they need to get started and stay in shape. From running the very first lap to competing in races, he answers all the questions facing the runner.

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The runner's handbook : the best-selling classic fitness guide for beginner and intermediate runners / Bob Glover, Jack Shepherd, and Shelly-lynn Florence Glover.

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