TY  - ADVS
AU  - Gillies,Elizabeth
ED  - KOCH Vision (Firm)
TI  - Progressive Pilates: 4 10 minute target-tone workouts
SN  - 1417226641
PY  - 2004///
CY  - Port Washington, NY
PB  - KOCH International Co.
KW  - Exercise
KW  - Pilates method
N1  - Liz Gillies, featured instructor
N2  - Pilates expert, Liz Gilles, presents four 10 minute workouts for abs, butt, arms and thighs.  These classic Pilates mat excercises will tone, firm and re-shape your body using focused concentration and precise form
ER  -