TY - BOOK AU - Lyubomirsky,Sonja TI - The how of happiness: a new approach to getting the life you want SN - 9780143114956 (paperback) AV - BF 575 .H27 L98 2008 PY - 2008/// CY - New York PB - Penguin Books KW - Happiness KW - Self-actualization (Psychology). N1 - Originally published: London : Sphere, 2007; Includes bibliographical references and index N2 - A life-changing approach to increasing happiness and fulfillment in everyday life redefines what happiness is and what it is not and introduces activities that emphasize staying active, including exercises in practicing optimism ER -