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Progressive Pilates : 4 10 minute target-tone workouts [videorecording] / KOCH Vision.
Publisher number: KOC-DV-6175Series: Liz Gillies core fitnessPublication details: Port Washington, NY : KOCH International Co., 2004.Description: 1 videodisc (40 min.) : sd., col. ; 4 3/4 inISBN:- 1417226641
| Item type | Current library | Home library | Shelving location | Call number | Materials specified | Status | Barcode | |
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DVDs
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American University in Dubai | American University in Dubai | AUDIO & DVD Collection | DVD RA 781 .P76 2004 (Browse shelf(Opens below)) | Copy Type:33 - DVD | Available | 46834 |
Liz Gillies, featured instructor.
Pilates expert, Liz Gilles, presents four 10 minute workouts for abs, butt, arms and thighs. These classic Pilates mat excercises will tone, firm and re-shape your body using focused concentration and precise form.
DVD ; Dolby Digital.
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