000			01682cmm a2200301u 4500
001
003			AE-DuAU
005			20241122121142.0
007			cr
008			050916|||||||||||||||||||||||||||||eng|u
020			_c19.99
090			_aDVD RA 781.7 .L36
100	0		_aWai Lana. _916537
245	1	0	_aWai Lana : _bYoga / _cWai Lana. _h[electronic resource].
246	3	0	_aYoga.
260			_bGold Moon, _aMalibu, CA :
300			_a1 DVD _bZone 4 : PAL. 164 minutes. _c4 3/4 in.
440		0	_aFun Challenge Series. _v3. _9180864
500			_aThree workouts: burn off -- upside down -- firming.
505			_aThe upside down demonstrates inverted postures that harmonize the systems of your body. Poses: crescent pose, cobra, gate latch pose, headstand and yoga sound. Burn off uses time-tested postures to burn off calories, toxins, and fat. Also strengthen and reshape the body without the wear and tear of aerobics. Poses: open arrow, camel stretch, hanumanasana, double angle pose and yoga song. Firming is designed for beginners and for those who haven't exercised for awhile. Easy ways to loosen stiff joints, strengthen abdominals, firm buttocks and calm and tone nerves are shown. Poses: extended vishnu pose, stretching dog, plough, threaded spinal twist, and yoga sound.
650		0	_aHatha yoga. _919126
650		0	_aPhysical fitness. _9180866
852			_9p19.99 _y05-14-2005
907			_a28843 _b08-12-10 _c08-07-10
942			_cDVD _08
998			_amedia _b05-14-05 _cm _dg _e- _feng _gxxu _h0
945			_g0 _i47051 _j0 _lmedia _nCopy Type:33 - DVD _o- _p73.46 _q- _r- _s- _t33 _u8 _v1 _w8 _x0 _yi1090475x _z08-07-10
999			_c28843 _d28843