000			03345cam a2200493Ia 4500
001			ocm43695185
003			AE-DuAU
005			20241127174353.0
008			000323s2000 nyua b 001 0 eng d
015			_aGBA0-Y6045
019			_a43717460
020			_a0553379887 (pbk.) : _c17.00
020			_a9780553379884 (pbk.) : _c17.00
035			_a(OCoLC)43695185 _z(OCoLC)43717460
040			_aBKL _cBKL _dVET _dPGM _dBAKER _dYDXCP _dOCLCG _dAU@ _dHOO _dUKM _dUBY
049			_aTSAA
050		4	_aRB127 _b.E35 2000
090			_aRB 127 _b.E35 2000
090			_aRB 127 _b.E35 2000
100	1		_aEgoscue, Pete, _d1945- _9150644
245	1	0	_aPain free : _ba revolutionary method for stopping chronic pain / _cPeter Egoscue, with Roger Gittines.
260			_aNew York, N.Y. : _bBantam Books, _c2000.
300			_axxii, 296 p. : _bill. ; _c24 cm.
336			_2rdacontent _atext _btxt
337			_2rdamedia _aunmediated _bn
338			_2rdacarrier _avolume _bnc
504			_aIncludes bibliographical references (p. [283]-286) and index.
505	0		_aChronic pain: the modern danger of ignoring an ancient message -- The body's design: a first-class mechanism battered by second-class treatment -- The Egoscue method: getting personal to stop chronic pain -- Feet: the care of the sole -- Ankles: the circuit breaker -- Knees: good news about bad knees -- Hips: united we stand -- Backs: close up on the far side -- Shoulders: locked in the box -- Elbows, wrists, and hands: the moving finger -- Neck and head: on the level -- Sports injuries and peak performance: play or pay -- Pain free: the right to move.
520			_a"Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: lower back pain, hip problems, sciatica, and bad knees; carpal tunnel syndrome and even some forms of arthritis; migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ; shin splints, varicose veins, sprained or weak ankles, and many foot ailments; bursitis, tendinitis, and rotator cuff problems; and special preventive programs for maintaining health through the entire body."--Publisher's description.
650		0	_aChronic pain _xExercise therapy. _9150645
650		0	_aChronic diseases _xTreatment. _9150646
650		0	_aExercise therapy. _9150647
650		0	_aPain _xTreatment. _9150648
650		0	_aPalliative treatment. _921489
650		2	_aChronic Disease _xtherapy. _9150649
650		2	_aExercise Therapy. _9150652
650		2	_aPain _xtherapy. _9150653
650		2	_aPalliative Care. _921489
700	1		_aGittines, Roger. _9150655
907			_a39043 _b07-10-13 _c07-10-13
942			_cBOOK _01
998			_aaudmc _b07-10-13 _cm _da _e- _feng _gnyu _h0
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999			_c39043 _d39043