000			01494cam a2200361 a 4500
001			2010053598
003			AE-DuAU
005			20241127175606.0
008			110113s2011 nyua b 001 0 eng
010			_a 2010053598
020			_a9780062007537
020			_a006200753X
035			_a(OCoLC)ocn670476010
040			_aDLC _cDLC _dIG# _dBTCTA _dYDXCP _dCDX _dJST _dILC _dDLC
042			_apcc
050	0	4	_aRA781 _b.H798 2011
090			_aRA 781 .H798 2011
100	1		_aHutchinson, Alex. _97140
245	1	0	_aWhich comes first, cardio or weights? : _bfitness myths, training truths, and other surprising discoveries from the science of exercise / _cAlex Hutchinson.
250			_a1st ed.
260			_aNew York : _bHarperCollins, _c2011.
300			_a317 p. : _bill. ; _c22 cm.
336			_2rdacontent _atext _btxt
337			_2rdamedia _aunmediated _bn
338			_2rdacarrier _avolume _bnc
504			_aIncludes bibliographical references (p. 273-309) and index.
505	0		_aIntroduction: What this book is (and isn't) -- Getting started -- Fitness gear -- The physiology of exercise -- Aerobic exercise -- Strength and power -- Flexibility and core strength -- Injuries and recovery -- Exercise and aging -- Weight management -- Nutrition and hydration -- Mind and body -- The competitive edge -- Conclusions: From lab to gym.
650		0	_aPhysical fitness. _97141
650		0	_aExercise. _97142
650		0	_aHealth. _97143
942			_2lcc _cBOOK
999			_c42929 _d42929
907			_a42929