Intro -- Foreword -- Chapter 1: Breaking the Ice -- Chapter 2: Philosophy - The Love for Knowledge -- Chapter 3: The Road to Dakar -- Chapter 4: A State of Mind -- Chapter 5: Growing Up -- Chapter 6: The Search Back to Myself -- Chapter 7: Suomenlainen Sisu - Finnish Power -- Chapter 8: Super Powers -- Chapter 9: El Gloces - A Canyon in the Spanish Pyrenees -- Chapter 10: Fear -- Chapter 11: Camp Judson -- Chapter 12: Half Marathon in Lapland -- Chapter 13: Frostbite -- Chapter 14: Who is The Iceman? -- Chapter 15: Everest -- Chapter 16: California -- Chapter 17: USA -- Chapter 18: The Cabin -- Chapter 19: Kilimanjaro -- Chapter 20: Hello Iceman -- Chapter 21: Marathon Beyond the Polar Circle -- Chapter 22: Hm… How Can I Train? -- Chapter 23: Controlled Training -- Chapter 24: Research -- Chapter 25: The Invitation -- Chapter 26: Workshops -- Chapter 27: Patience -- Chapter 28: Texel -- Chapter 29: Almost There… -- Chapter 30: Welcome to Poland -- Chapter 31: Going Home -- Chapter 32: The Endotoxin Experiment - A Great Fight -- Chapter 33: The Wind Tunnel Experiment -- Chapter 34: Preparing for Mount Blanc -- Chapter 35: Hello… Spain? -- Chapter 36: The Spanish Pyrenees -- Chapter 37: Returning Hopeful to America -- Chapter 38: Lectures from the Iceman -- Chapter 39: The New Year -- Chapter 40: Strength and Honor -- Chapter 41: Finland -- Chapter 42: New Adventures -- Chapter 43: THe Final Chapter -- Chapter 44: Introduction to the Methods -- Chapter 45: Wim's Method -- Chapter 46: The Four Stages of the Cold -- Chapter 47: Justin's Method -- About the Authors.

In this book you will learn the following: - The story behind The Iceman (Wim Hof) - How someone else (Justin Rosales) trained to become like The Iceman - Exclusive methods and exercises to teach YOU how to become like The Iceman using a step-by-step guide! - How to push past your perceived limits! For many generations, we have been taught to fear the cold: "Don't forget your jacket! You don't want hypothermia, do you?" "Put your gloves on before you get frostbite!" Of course, these are consequences of extreme cold exposure, but with the proper understanding, anyone can learn to use the cold as a natural teacher. Becoming the Iceman is a project inspired by Wim Hof and Justin Rosales to show the world that everyone is capable of controlling their body temperature through conditioning the mind and the body. It is all a matter of perception. Like any new tool, you must understand how it works before you can use it efficiently. This pertains to the cold as well. Wim is the epitome of what can happen if someone uses the cold to train the body -- and now it is possible for you to do the same!.

Electronic reproduction

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2019. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.